Women's Retreat

This women's retreat is perfect for women of any age or stage who are feeling overwhelmed, disconnected, stuck, or who are just looking for more direction and balance in their lives. We will be working on self discovery, self care, and self compassion and will connect with other women in the process. You can expect to leave this event feeling refueled, empowered with tools to create sustainable lifestyle changes that bring balance and alignment.

About Me

My name is Valerie. I'm a mom of 3 kids, ages 4, 7, and 9. I love doing puzzles, being outdoors, sharing meals with friends, and dabbling in new hobbies. I have a masters degree from the University of Central Arkansas and worked part time as an occupational therapist for 15 years. In 2019 things in my life started to shift and ultimately brought me to my knees. I chose to dig in and learn new ways to think and engage with the world. I learned how essential principles like self care, boundaries, self compassion, and self trust are for a healthy and balanced life. After being on this journey of healing and growth and working with my own coaches and therapists I  decided I wanted to make a shift in my career and share what I've learned with other women. I completed training and requirements to become a Board Certified Coach earlier this year and am excited to work with women in my new home of Northwest Arkansas. 

The Location

I am originally from a tiny town in central Arkansas and am hosting this retreat back at my home there that my husband and I remodeled together and now rent on AirBnB. I think you will love the peaceful country setting!  Check out pictures and more details about the retreat location at the AirBnB listing.  When you register, you will have the option to choose to sleep in the bunk room (two bunk beds) or in a private room. Private rooms will have a king bed, queen bed, or full bed and will be reserved on a first come, first served basis. (You can also choose to share a king room with a friend at a cheaper rate.)

Group Size

The retreat will need to have a minimum of 4 participants and will have a maximum capacity of 10. 

Transportation

There is an option for some participants to ride down to the retreat location together with me (at no extra cost) if there is interest in that. We could meet at the Bentonville Stake Center at 11:45 am on Friday and would return there around 8 pm on Sunday. Again this would be offered first come, first served when registering.

Registration

To register, fill out the registration form, selecting your sleeping option. Payment can be made via Venmo or CashApp and must be sent within 24 hours of registration to secure your spot. Instructions for payment will be sent once your regsitration is submitted. If you need alternate payment methods, please contact me or let me know on your registration form.

What You Can Expect From This Retreat

• Create a sustainable vision for your life
• Connect with and nurture your body
• Learn to practice self care and self compassion
• Identify meaningful boundaries
• Enjoy nutritious meals

I am so excited to be sharing this opportunity with you! Please reach out with any questions or concerns you have. Feel free to click around my website to learn more about me and what I do!